• Lisa Cannon

Saturday 14/12/2019


Workout of the Day

"Blast Off"

AMRAP 30::

100 Calorie Row

100 Wall Balls (9/6)

100 Power Cleans (40/30)

75 Calorie Row

75 Wall Balls

75 Power Cleans (60/40)

50 Calorie Row

50 Wall Balls

50 Power Cleans (70/50)


--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30-1.30pm



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