• Lisa Cannon

Saturday 15/02/2020


Workout of the Day

"Loose Thread"

AMRAP 30:

Teams of 3

80 Calorie Row

70 Burpees (Athletic)

60 Power Cleans (60/40) (50/35) (40/30) 50 Sync Air Squats 40 Box Jumps (24/20) (20/16)


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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