• Lisa Cannon

Saturday 21/03/2020


Workout of the Day

"Powerpoint"

For Time:

(30 minute Timcap)

Teams of 3

75 Power Snatches

75/50 Calorie Row

50 Power Snatches

50/35 Calorie Row

25 Power Snatches

25/20 Calorie Row

25 Power Snatches

25/20 Calorie Row

50 Power Snatches

50/35 Calorie Row

75 Power Snatches

75/50 Calorie Row

(Varying Weights)


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - 7pm -8pm


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