• Lisa Cannon

Saturday 22/02/2020


Workout of the Day

"Porta John"

AMRAP 30:

Teams of 2

10 x Dumbbell Reps (22.5/15) (15/10) (10/8)

8 x 100m Sprints

-------------------------------------------------------------------

0-10 Minutes Dumbbell Alternating Dumbbell Snatch

10-20 Minutes Dumbbell Hang Clean & Jerks

20-30 Minutes Dumbbell Thrusters


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053