• Lisa Cannon

Saturday 23/11/2019


Workout of the Day

"Bermuda Triangle"

Teams of Three

"You go I Go"

AMRAP 30:

200m Row

7 Burpees (Athletic)

7 Power Cleans (70/50) (60/40) (40/30)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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