• Lisa Cannon

Saturday 25/01/2020


Workout of the Day

"Speedo"

AMRAP 25

Teams of 2

100m Sprint

10 Pull Ups

10 Thrusters (50/35) (40/30) (20/15)

(You GO I Go)


--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



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