• Lisa Cannon

Saturday 28/12/2019


Workout of the Day

"The Iron Lotus"

30 minute timecap:

Teams of three

800m Team Wreak Bag Run (20/10)

80 Calorie Row / Bike

80 Box Jump Overs (24/20)

80 Overhead Squats (40/30)

80 Hang Power Snatches (40/30)

80 Overhead Squats

80 Box Jump Overs

80 Calorie Row / Bike

800m Team Wreak Bag Run


--Dates for your diary--

Closures

Tuesday 31st

Wednesday 1st January 2020



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