• Lisa Cannon

Saturday 30/11/2019


Workout of the Day


"Hang In There"

30 Minute AMRAP

Teams of 3

100 Hang Power Cleans

100 Front Squats

100 Push Jerks

100 Front Rack Lunges

(70/50) (60/40) (40/30)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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