• Lisa Cannon

Thursday 02/01/2020

Workout of the Day

"Push It, Pull It"


10 Strict Pull Ups (Strict Chest To Bar) (Banded)

15 Dumbbell Deadlifts (22.5/15) (15/10) (10/8)

20 Dumbbell Front Squats

--Dates for your diary--

Saturday 25th - First Social of the Year. Pairs throwndown at the box - TBC

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