• Lisa Cannon

Thursday 02/01/2020


Workout of the Day

"Push It, Pull It"

AMRAP 18:

10 Strict Pull Ups (Strict Chest To Bar) (Banded)

15 Dumbbell Deadlifts (22.5/15) (15/10) (10/8)

20 Dumbbell Front Squats


--Dates for your diary--

Saturday 25th - First Social of the Year. Pairs throwndown at the box - TBC



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