• Lisa Cannon

Thursday 05/03/2020


Workout of the Day

"Kamchatka"

AMRAP 15:

10 Suitcase Deadlifts (32/24) (24/16) (16/12) (12/10)

10 Kettlebell Around The Worlds

10 Kettlebell Snatch (Single Arm Swings)

10 Kettlebell Front Rack Squat

40 Alternating forward Lunges

(Switch arms each full Round)


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham -TBC


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