• Lisa Cannon

Thursday 05/12/2019


Workout of the Day

"Cement Mixer"

3 minutes on /3 minutes off x 5

Row 400m / 300m

12 Toes to Bar (High Toes)

9 Push Ups (Hand Stand Push Ups) (Knee push Ups)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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