• Lisa Cannon

Thursday 06/02/2020


Workout of the Day

"Level Method Testing Week"

Weightlifting Testing

- Hang Clean

- Power Clean

- Clean & Jerk


"Alternative Workout"

5 Rounds For Time:

5 Push Jerks (60/40) (50/35) (40/30)

10 Burpees


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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