• Lisa Cannon

Thursday 07/11/2019

Workout of the Day


20 Minute AMRAP

With a partner - you go I go

12 Dumbbell alternating lunges (22.5's/15's)(15's/10's)(10's/8's)

10 Box Step Overs (22.5's/15's)(15's/10's)(10's/8's)

8 Burpees / Athletic Burpees

--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - TBC

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