• Lisa Cannon

Thursday 09/01/2020


Workout of the Day

"Up & Over"

21-15-9

Power Snatch (50/35) (40/30) (20/15)

Pull Ups (chest to Bar) (Jumping Pull Ups or Ring Rows)

or

AMRAP 8:

10 Power Snatches (20/15) (30/25) (40/30)

10 Pull Ups


--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



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