• Lisa Cannon

Thursday 12/12/2019


Workout of the Day

"Squeaky Clean"

3 Rounds:

50 Double Unders or 100 Single Skips

7 Power Cleans

7 Hang Power Cleans

7 Power Cleans

(70/50) (60/40) (30/20)


--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30am-1.30pm



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