• Lisa Cannon

Thursday 13/02/2020


Workout of the Day

"Level Method Testing Week"

Squat Endurance Testing

- Air Squats

- Split Squats

- Back Squats


"Workout of the Day Alternative"

21-15-9

Kettlebell Swings (32/24) (24/16) (16/12)

Burpees (Athletic)


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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