• Lisa Cannon

Thursday 16/01/2020


Workout of the Day

"Up Your Row"

AMRAP 4:

27/21 Calorie Row

27 Push Ups

27 Pull Ups (Chest to Bar) (Jumping Pull Ups)

Rest 4


AMRAP 4:

21/15 Calorie Row

21 Push Ups

21 Pull Ups

Rest 4


AMRAP 4:

15/9 Calorie Row

15 Push Ups

15 Pull Ups


--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



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