• Lisa Cannon

Thursday 19/03/2020


Workout of the Day

"Hair Clip"

Pairs

For Max Reps / Calories:

7 Minutes

100m Running Sprints

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7 Minutes

Burpees

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7 Minutes

Dumbbell Push Press (Varying Weights)

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7 Minutes

Row for Calories


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham -7pm - 8pm


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