• Lisa Cannon

Thursday 19/12/2019

Workout of the Day

"Testing Day"

"O'Neil Test"

Max Meters on the Rower in 4 minutes

"10 minutes of Russian Kettlebell Swings"

for max Reps

--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30-1.30

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