• Lisa Cannon

Thursday 20/02/2020


Workout of the Day

"BenchMark Series"

3rm Deadlift


"Stand Up Tall"

AMRAP 8:

Deadlifts (100/70) (80/60) 60/40)

Box Jumps (30/24) (24/20) (20/16)

3,3 6,6 9,9 12,12 etc


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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