• Lisa Cannon

Thursday 27/02/2020


Workout of the Day

"Upper Crust"

10 Rounds:

4 Strict Toes To Bar (Knees To Elbows) (Strict High Knees)

8 Push Ups (Knee Push Ups or Box Push Ups)

12/8 Calorie Row / Bike


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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