• Lisa Cannon

Thursday 30/01/2020

Workout of the Day

"Single File"

3 Rounds:

1 minute Row (Calories)

1 minute Push Ups (Knee Push Ups)

1 minute Double Unders (Singles)

1 minute Pistol Squats (Box Pistols)

1 minute Rest

--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester

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