• Lisa Cannon

Thursday 30/01/2020


Workout of the Day

"Single File"

3 Rounds:

1 minute Row (Calories)

1 minute Push Ups (Knee Push Ups)

1 minute Double Unders (Singles)

1 minute Pistol Squats (Box Pistols)

1 minute Rest


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester



  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053