• Lisa Cannon

Tuesday 03/03/2020


Workout of the Day

"Clean & Jerk"

15 Minutes Clean & Jerk Skill


"Pass Interference"

For Time:

30 Clean & Jerks (Varying Weights)

Any Break is 50 Double Unders (50 Singles)

(up to 6 sets)

(10 minute Timcap)


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - TBC


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