• Lisa Cannon

Tuesday 03/12/2019


Workout of the Day

"Sandy Cheeks"

AMRAP18:

30/24 Calorie Row / Bike / Ski

30 Weight Plate Good Mornings (20/10)

30 Dumbbell Power Cleans (22.5/15) (15/10) (10/8)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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