• Lisa Cannon

Tuesday 07/01/2020

Workout of the Day

"Benchmark Series"

5RM Front Squat


60 Double Unders (90 Singles)

15 Front Squats (70/45) (60/40) (40/30)

--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards

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