• Lisa Cannon

Tuesday 10/12/2019


Workout of the Day

"Team Rowing"

3 Rounds for time:

In Pairs

Partner 1 Rows 250m / Partner 2 Rows 250m

Partner 1 then Rows 500m / Partner 2 then Rows 500m

Partner 1 then Rows 750m / Partner 2 then Rows 750m



--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30-1.30pm



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