• Lisa Cannon

Tuesday 12/11/2019


Workout of the Day


"Christine"

Benchmark Workout

3 Rounds For Time

500m Row

12 Deadlifts (Bodyweight) (1/2 Body Weight) (1/4 Body Weight)

21 Box Jumps (20")




--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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