• Lisa Cannon

Tuesday 17/12/2019


Workout of the Day

"Mind Control"

AMRAP 15:

10 Push Ups (Knee Push Ups)

15 Pull Ups (Chest to Bar Pull Ups)

20 Ab Mat Sit Ups



--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30-1.30pm



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