• Lisa Cannon

Tuesday 19/11/2019


Workout of the Day


"Winter Boat Race"

3 Rounds:

3 minutes on / 3 minutes off

500m Row into 15 Burpees

(Performance + = 20 Burpees or Fitness = 10 Burpees)



--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053