• Lisa Cannon

Tuesday 25/02/2020


Workout of the Day

"Step Into It"

AMRAP 15:

10 Dumbbell Hang Clean & Jerks (22.5/15) (15/10) (10/8)

15 Dumbbell Strict Presses (22.5/15) (15/10) (10/8)

20 Jumping Lunges (Alt Forward Lunges or Ring Support Lunges)


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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