• Lisa Cannon

Tuesday 26/11/2019


Workout of the Day

"Jump The Ladder"

For Time:

Build to a heavy 3RM Deadlift

then:

AMRAP 8:

3,3,6,6,9,9, (Up in ascending three's)

Sumo Deadlifts (100/70) (80/60) (60/40)

Box Jumps (30/24) (24/20) (20/16)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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