• Lisa Cannon

Wednesday 04/03/2020


Workout of the Day

"The Long Way Home"

For Total Reps / Calories

2 Minutes Row

Rest 1 minute

2 Minutes Box Jumps (24/20) (20/16) (16/Step Ups)

Rest 1 minute

2 Minutes Row

Rest 1 minute

2 Minutes Burpees (Athletic)

x3


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - TBC


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