• Lisa Cannon

Wednesday 04/12/2019


Workout of the Day

"Drop & Pop"

15-12-9

Power Snatches (50/35) (40/30) (20/15)

Lateral Bar over Burpees (Athletic)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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