Wednesday 06/11/2019


Workout of the Day


"Insomnia"

For Time

Performance & Comp

30 Power Snatches (50/35) (40/30) (20/15)

30 Power Clean & Jerks (50/35) (40/30) (20/15)




--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - TBC



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