• Lisa Cannon

Wednesday 08/01/2020


Workout of the Day

"Eighth Grade"

Tabata - 20 seconds work / 20 seconds rest x 8

-Russian Kettlebell Swings (24/16) (16/12) (12/10)

-Row (Calories)

-Kettlebell Box Step Ups (24/16) (16/12) (12/10)

-Kettlebell Lunges (24/16) (16/12) (12/10)


--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



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