• Lisa Cannon

Wednesday 11/12/2019


Workout of the Day

"Point Break"

AMRAP 15:

5 Strict Pull-Ups (Chest to Bar Strict) (Banded)

10 Single Arm Dumbbell Hang Clean & Jerks (22.5/15) (15/10) (10/8)

15 Box Step Ups with Dumbbells


--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30am-1.30pm



  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053