• Lisa Cannon

Wednesday 11/12/2019

Workout of the Day

"Point Break"


5 Strict Pull-Ups (Chest to Bar Strict) (Banded)

10 Single Arm Dumbbell Hang Clean & Jerks (22.5/15) (15/10) (10/8)

15 Box Step Ups with Dumbbells

--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30am-1.30pm

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