• Lisa Cannon

Wednesday 13/11/2019


Workout of the Day


"You Go I Go"

Pairs Workout

20 Rounds For Time:

2 Rope Climbs

6 Kettlebell Swings (32/24) (24/16) (16/12)

15 Ab Mat Sit Ups




--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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