• Lisa Cannon

Wednesday 15/01/2020


Workout of the Day

"Hang in There"

AMRAP 18:

3 Rope Climbs (Lying to Standing)

10 Dumbbell Push Jerks (22.5/15) (15/10) (10/8)

20 Dumbbell Hang Power Cleans (22.5/15) (15/10) (10/8)


--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053