• Lisa Cannon

Wednesday 18/12/2019


Workout of the Day

"Singled Out"

3 Rounds:

1 minute Wall Balls

1 minute alt Dumbbell Snatches (22.5)/15) (15/10) (10/8)

1 minute Box Jumps (24/20) (20/16)

1 minute Dumbbell Hang Clean & Jerks (22.5/15) (15/10) (10/8)

1 minute Double Unders (Single Skips)

1 minute Rest


--Dates for your diary--

Saturday 21st December - Mettabox Christmas Team Workout 11.30-1.30 Fancy Dress



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