• Lisa Cannon

Wednesday 19/02/2020


Workout of the Day

"Hold on Tight"

For Time in Pairs:

Row 500m switch then Partner Rows 500m

Row 400m switch then Partner Rows 400m

Row 300m switch then Partner Rows 300m

Row 200m switch then Partner Rows 200m

Row 100m switch then Partner Rows 100m

x 2

Whilst your partner Holds a Kettlebell Rack Hold 22's / 16's / 10's - If they get put down complete 10 Air Squats


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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