• Lisa Cannon

Wednesday 20/11/2019


Workout of the Day


"Cool Whip"

3 Rounds:

20 Dumbbell Snatches (32.5/22.5) (22.5/15) (15/10)

150 Double Unders (200 Dub or 100 Singles)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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