• Lisa Cannon

Wednesday 26/02/2020


Workout of the Day

"Spinning Top"

6 x 2 minute AMRAP'S

(2 MINUTES REST)

50 Double Unders (75 Singles)

Max Wall Ball Shots (12/9) (9/6) (6/3)


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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