• Lisa Cannon

Wednesday 29/01/2020


Workout of the Day

"Jump Up & Swing"

5 Rounds for Time:

20 Russian Kettlebell Swings (32/24) (24/16) (16/12)

15 Toes To Bar

10 Box Jumps (24/20) (20/16)


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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