Monday 26/10/2019

Updated: Nov 2, 2019


----Workout of the Day----


"Open 20.3"

21-15-9

Deadlifts

Handstand Push Ups or Strict Press

-Straight into-

21-15-9 Deadlifts

Handstand Walks or Bear Crawls


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - TBC



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