Monday 26/10/2019

Updated: Nov 2, 2019

----Workout of the Day----

"Open 20.3"



Handstand Push Ups or Strict Press

-Straight into-

21-15-9 Deadlifts

Handstand Walks or Bear Crawls

--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - TBC

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